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Daukan zaporeari eta osasunarentzat dituen onura nabarmenei esker sukaldean indartsu sartu den joera bihurtu da %100 irin integrala. Irin mota horrek, alea osorik kontserbatzen denez, abantaila ugari ditu irin finduen aurrean eta bai plater gozoak nahiz gaziak prestatzeko oso egokia da. Horregatik ugaritu da eskaintza, eta kontsumitzaileek gero eta gehiago eskatzen dute. Hala ere, joerez harago, kontua da irin integralak izugarrizko propietate nutrizional egokiak dituela elikadura orekatua eramateko. Zuntza: Oskol kopuru handia duenez, zuntz-ekarpen handiagoa du. Odolean azukre mailak erregulatzen […]
Pasta energiarekin lotzearen arrazoia da elikagai horren mantenugai nagusia karbohidratoak direla, eta horiek ekarri behar dutela energia gehiena gure dietan.
Kakahuetea duten olo-gailetak adibide egokiak dira honetarako: kontu handiz ibili ezean, alergia dutenek ezusteko desatsegina har dezakete edozein unetan
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